CVNC 13 inch Frosted Quartz Crystal Singing Bowl For Meditation Healing

• This crystal singing bowl is made from high quality quartz. CVNC crystal singing bowls have a translucent white. A mallet and O-ring are packed inside for free.

• CVNC is a producer of crystal singing bowl, we have abundant production experience, we founded in 2004. Our main products are Frosted crystal singing bowls, Clear crystal singing bowls, Crystal singing pyramids, Crystal singing harps, Crystal tuning forks and so on. Quartz crystal singing bowls are available in sizes from 6 inch to 24 inch in diameter, crystal singing pyramids are available in size from 4 inch to 22 inch.
• Crystal singing bowls are used for healing, chakra meditation, Yoga Practice. The crystal singing bowls are available in various sizes and notes for immediate shipping. All of our crystal singing bowls and crystal singing bowl set include FREE shipping within the USA.
• Any damage or missing to the crystal singing bowls, crystal singing bowl set and crystal singing pyramids in transit is guaranteed 30 days. The crystal singing bowl is a high-quality fragile instrument, but with proper handling it can remain beautiful and viable for lifetime. Please handle your singing bowl with the utmost care and take special precautions while transporting storing and playing it.

10 benefits of meditation:

There is a growing evidence that meditating for 15 minutes one day has many beneficial effects on physical and mental health. If you can do 15 minutes of meditation everyday for one month, it will make many amazing changes to your body, mind and spirit.

1.Improve Sleep and Reduce Insomnia

Practicing Meditation helps us sleep better without any side effects associated with sleeping pills. When Circadian Rhythms are out of balance, this can lead to insomnia. Practicing Meditation allows the body to rest completely, which helps reset the Circadian Rhythm and get it back on track. Meditation has led to a dramatic improvement in the sleep of many people around the world who suffer from sleep disorders, poor sleep quality, and insomnia. As sleep quality improves, so do people's mental and physical health.

2. Cultivate Compassion

Meditation has been thought to make people kinder and more compassionate, and scientists have tested it. In 2013, Camden et Al. conducted a hidden compassion test on people who had practiced meditation. In the study, they were seated in a waiting area with two actors. When the other actor, who was on crutches and pretending to be in great pain, entered the room, the two actors sitting next to the meditators ignored it completely, sending unconscious signals that they didn't want to deal with it. But those who practiced meditation were more than 50% more likely to help someone in pain.

3.Change Your Brain Structure

Meditation is such a powerful way to change your brain structure in just eight weeks. To test this effect, in a 2011 study, Hernell et Al. had 16 people take a meditation training course and have their brains imaging before and after the training. The results showed that the density of gray matter in hippocampus, which is related to learning and memory, increased compared with the control group.

4. Ease the Pain

One of the benefits of changing the structure of the brain is that people who meditate often suffer less. In a 2010 study, Guerrant et Al. placed heated plates on the calves of meditators and non meditators, and found that meditators were less sensitive to pain.

5. Improve Bad Habits

Practicing meditation helps us to relax the body deeply, which helps to relieve the stress associated to substances such as food, alcohol, drugs or cigarettes. For people with bad habits, Meditation can completely change their habits and lives. Many people with irregular habits, self-destructive tendencies, and addictions can change their internal needs and mental and physical habits through meditation.

6. Boost Your Creativity

Appropriate forms of meditation can help solve some problems that require creativity. In a 2012 study Levis et Al. , participants were given the classic creative task of thinking up as many uses for a brick as possible. Those who used the "Open Monitoring" method of meditation came up with the most uses. This method of meditation is liberating by focusing on breathing.

7. Improves Memory and Concentration

The heart of meditation is learning to focus, to be better control the focus of attention. Now a growing body of research is proving that meditation can improve concentration. In 2007, for example, Jha et Al. arranged for 17 people who had not practiced meditation to attend an eight week based stress reduction training course. They were then compared to a control group (also 17 people) who underwent a series of attention assessment tests and found that those who had been trained were more attentive than the control group.

8. Improve the Ability to Multitask

Since meditation can improve cognitive performance in a variety of ways, it should improve job performance. In 2012, by Colzato et Al., tested several groups of people on their ability to multitask. As a result, people who practiced meditation performed better on typical office tasks than those who did not, such as answering the phone, writing an email and so on. Managers who practice meditation are better able to focus on their work and experience less stress at work. Almost 99% of people who practice meditation experience a significant improvement in their ability to study, work, and write.

9. Reduce Anxiety

Meditation is often recommended for people who are prone to anxiety. Drawing on just one study, Zaidan and others found in 2013 that taking four 20-minute meditation sessions was enough to reduce anxiety by as much as 39%.

10. Fighting Depression

The heart of depression is the tendency to wallow in thought, to feel depressed over and over again. Unfortunately, it doesn't help if you just tell people with depression not to think about depressing things. Because part of treating depression is controlling the patient's attention. One effective method is mindfulness meditation. Mindfulness is about living in the present, rather than focusing on the regrets of the past and worries about the future. In 2010, Hoffman et Al. wrote a review of 39 studies on mindfulness that found it to be effective in treating depression.