Improving Sleep with Sound Healing

Difficulty in falling asleep at night, waking up easily in the middle of the night, and feeling tired even after waking up during the day are all characteristics of poor-quality sleep.

When the body does not have enough rest, the body's energy and blood cannot circulate smoothly, which not only affects daily life, but also leads to poor work efficiency, headaches and dizziness, poor skin, body aches and pains, accelerated aging, memory loss, decreased immunity, and even various chronic diseases.

With the sound of the mantra and the simple relaxation of the body, the qi blood in the body can be harmonized, and the quality of sleep naturally improves, as well as the blockage of the qi blood and the symptoms of various weaknesses. The quality of sleep is improved, the body regains its health and vitality, and the mind becomes more flexible and clearer, making it easier to work and study.